27
Sep
Sep
Vitamin B6 in dates can support the brain’s production of the calming neurotransmitter GABA and the mood-regulating neurotransmitters serotonin and dopamine, which may help improve memory, nerve function, and combat stress and depression. By increasing the synthesis of these inhibitory neurotransmitters and reducing excitatory ones like glutamate, B6 helps to calm the nervous system and promote cognitive […]