Health Benefit of Fasting on Your Gut and how dates play and important role

When you fast, your gut resets itself. Scientist discovered that fasting triggers autophagy. Your brain [...]

The Ideal Ariha Medjoul Dates and why they are the perfect food for your suhoor and iftar

Dates are considered an ideal, sunnah-aligned superfood for suhoor (pre-dawn meal) and iftar (breaking fast at [...]

How Ariha Sources Medjoul Dates from Palestine Amidst Conflict and War?

Frequently Asked Questions about Ariha Medjoul Dates During times of hardship, it is natural to [...]

Beyond Sweetness: Dates as a Brain-Boosting Superfood

Vitamin B6 in dates can support the brain’s production of the calming neurotransmitter GABA and the [...]

The Sweet Secret to Digestive Health: Why Dates Are Your Gut’s Best Friend

Dates contain about 6 to 8 grams of fiber per 100 grams. Dates provide both [...]

Getting Back On Track

A Simple Guide to Regain Focus, Get Fired-up and Reroute How to maintain the good [...]

Medjoul vs Ajwa vs Safawi: A Sweet Date’s Guide

Dates, a staple in Middle Eastern cuisine, offer a delightful blend of sweetness and health [...]

The Days You Shouldn’t Fast in Islam

Fasting is an essential act of worship in Islam, promoting spiritual growth, self-discipline, and closeness [...]