When you fast, your gut resets itself. Scientist discovered that fasting triggers autophagy. Your brain literally begins consuming its own damaged cells. But here’s the miracle: after 12-16 hours (exactly when we break our fast), your brain switches to ketones; a “super fuel” that repairs neurons and may prevent Alzheimer’s. Long-term fasting induces ketosis through glycogen […]
Dates are considered an ideal, sunnah-aligned superfood for suhoor (pre-dawn meal) and iftar (breaking fast at sunset) because they offer a sustained satiety, quick energy boost, and crucial hydration. They are rich in natural sugars, and essential minerals like potassium and magnesium, and dietary fiber, helping to prevent fatigue and support digestion throughout the day. Why Dates […]
Frequently Asked Questions about Ariha Medjoul Dates During times of hardship, it is natural to ask how life continues. Many have wondered how Ariha is still able to source medjoul dates from Palestine, and how Palestinian farmers continue tending to their land and harvest this precious fruit amid conflict and uncertainty. We created this FAQ […]
Vitamin B6 in dates can support the brain’s production of the calming neurotransmitter GABA and the mood-regulating neurotransmitters serotonin and dopamine, which may help improve memory, nerve function, and combat stress and depression. By increasing the synthesis of these inhibitory neurotransmitters and reducing excitatory ones like glutamate, B6 helps to calm the nervous system and promote cognitive […]
Dates contain about 6 to 8 grams of fiber per 100 grams. Dates provide both soluble and insoluble fiber, with most of the fiber being insoluble, which helps with digestion and prevents constipation. High-fiber diets promote regular bowel movements by adding bulk and softness to stool, making it easier to pass and preventing constipation. Fiber […]
A Simple Guide to Regain Focus, Get Fired-up and Reroute How to maintain the good habits acquired in Ramadan and Reset your body after a full month of festivities Start early and start your day with good intention. Motivation may not necessarily comes every day. But intention will keep you consistent. Push away the temptation […]
Dates, a staple in Middle Eastern cuisine, offer a delightful blend of sweetness and health benefits. But with so many varieties available, choosing the right one can be overwhelming. Hence, this article explores three popular types of dates: Medjoul, Ajwa, and Safawi. 1. Medjoul Dates Often hailed as the “King of Dates,” Medjoul dates are […]
Fasting is an essential act of worship in Islam, promoting spiritual growth, self-discipline, and closeness to Allah. While obligatory and voluntary fasting is highly encouraged, there are specific days when fasting is explicitly prohibited. Observing this prohibition reflects obedience to Allah and adherence to the Sunnah of Prophet Muhammad (SAW). Below are the days when fasting is […]
Voluntary fasting is a highly recommended act of worship in Islam, allowing believers to draw closer to Allah, gain spiritual rewards, and purify their hearts. Beyond spiritual benefits, fasting also offers numerous health advantages, such as improving digestion, supporting weight management, and promoting better blood sugar control. Below are the best days for voluntary fasting […]
Dates as Medjoul, Ajwa and Safawi, are nature’s perfect gift: sweet, chewy, and packed with nutrients. From fueling your morning workouts to adding a touch of sweetness to dinner dishes, their versatility knows no bounds. Let’s explore how you can incorporate dates into every meal of the day and even your fitness routine. 1. Breakfast Boosters Start your day […]